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	<title>mountain bike holidays and the guides ramblings &#187; winter</title>
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	<link>http://www.upanddownhill.com/blog</link>
	<description>from ellmau, austria</description>
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		<title>back in may</title>
		<link>http://www.upanddownhill.com/blog/index.php/back-in-may/2010/05/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/back-in-may/2010/05/#comments</comments>
		<pubDate>Mon, 03 May 2010 09:25:03 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[other activities]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[ski tour]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1285</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/05/upload6-240x160.jpg" /><p>A look back as the goings on at Up and Downhill in May in previous years.  This is a quick selection of our favourite posts, a May ski tour and loads of getting ready for the bike season.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>a look at april</title>
		<link>http://www.upanddownhill.com/blog/index.php/a-look-at-april/2010/04/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/a-look-at-april/2010/04/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 07:29:14 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[winter]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[skiing]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1186</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/04/top10_4-240x159.jpg" /><p>A look back as the goings on at Up and Downhill in April in previous years.  This is a quick selection of our favourite posts, including top 10 photos and a stunning ski tour.</p>]]></description>
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		<title>winter ends and mtb starts</title>
		<link>http://www.upanddownhill.com/blog/index.php/winter-season-ends-and-mtb-starts/2010/04/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/winter-season-ends-and-mtb-starts/2010/04/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 07:36:40 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1156</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://farm5.static.flickr.com/4026/4271941938_10fecf0307_m.jpg" /><p>Our latest day by day snippets of news and activities that we have been up to. Skiing, eating out and finally getting back on the mountain bike...</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>tobogganing the austrian way</title>
		<link>http://www.upanddownhill.com/blog/index.php/tobogganing-the-austrian-way/2010/03/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/tobogganing-the-austrian-way/2010/03/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:29:01 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[other activities]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Ellmau]]></category>
		<category><![CDATA[going]]></category>
		<category><![CDATA[luge]]></category>
		<category><![CDATA[rodelbahn]]></category>
		<category><![CDATA[skiwelt]]></category>
		<category><![CDATA[sledging]]></category>
		<category><![CDATA[tobogganing]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1143</guid>
		<description><![CDATA[<img src="http://www.upanddownhill.com/blog/wp-content/uploads/2010/03/IMG_1148.jpg" alt="Overhang" title="Overhang" width="240" height="180" class="alignleft size-medium" /><p>If we aren't skiing or snowboarding on the mountains then we need to find other methods of sliding around the countryside.  Cue, tobogganing.  Bum board, shovels, inflatable tyres....</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/tobogganing-the-austrian-way/2010/03/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>skiing holidays and snow fun</title>
		<link>http://www.upanddownhill.com/blog/index.php/skiing-holidays-and-snow-fun/2010/02/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/skiing-holidays-and-snow-fun/2010/02/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 14:11:21 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[winter]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[intense]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1099</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://farm3.static.flickr.com/2706/4271942082_34400fbfc8_m.jpg" /><p>Our latest day by day snippets of news and activities that we have been up to. Loads of skiing, some snow photos that might even be deeper than England and just a little bit of mountain biking...</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>winter polo in reith, kitzbühel</title>
		<link>http://www.upanddownhill.com/blog/index.php/winter-polo-in-reith-bei-kitzbuhel/2010/01/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/winter-polo-in-reith-bei-kitzbuhel/2010/01/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 14:07:03 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[kitzbuehel]]></category>
		<category><![CDATA[kitzbuehl]]></category>
		<category><![CDATA[polo]]></category>
		<category><![CDATA[reith]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1246</guid>
		<description><![CDATA[<img src="http://www.upanddownhill.com/blog/wp-content/uploads/2010/04/IMG_6597-240x159.jpg" alt="Shock" title="Shock" width="240" height="180" class="alignleft size-medium wp-image-1073" /><p>A new format on an old post.  Check out the winter Polo event we visit each year.  Loads of action and the odd tumble or two...</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/winter-polo-in-reith-bei-kitzbuhel/2010/01/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>weisskopfkogel tour</title>
		<link>http://www.upanddownhill.com/blog/index.php/weisskopfkogel-tour/2010/01/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/weisskopfkogel-tour/2010/01/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 15:46:51 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[winter]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[forest]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[scary]]></category>
		<category><![CDATA[ski touring]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[tour]]></category>
		<category><![CDATA[woods]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1102</guid>
		<description><![CDATA[<img src="http://www.upanddownhill.com/blog/wp-content/uploads/2010/01/IMG_6460-240x160.jpg" alt="Overhang" title="Overhang" width="240" height="180" class="alignleft size-medium wp-image-1073" /><p>After checking the avalanche daily report and trying our best to judge the amount of snow at our start point.  We chose a ski tour that started only half an hour from the farm.  We chose a ski tour...</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/weisskopfkogel-tour/2010/01/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>family and guests</title>
		<link>http://www.upanddownhill.com/blog/index.php/family-and-guests/2010/01/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/family-and-guests/2010/01/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 11:21:34 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[winter]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[ski touring]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1061</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://farm3.static.flickr.com/2409/2404299397_11104b5a0f_m.jpg" /><p>Our latest day by day quick snippets of news and activities that we have been up to. Find out about how Austrians celebrate their holidays (and the Brits). Also included are a few photos that we’ve taken on the mobile as well...</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/family-and-guests/2010/01/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>st. nikolaus and krampus</title>
		<link>http://www.upanddownhill.com/blog/index.php/st-nikolaus-and-krampus/2009/12/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/st-nikolaus-and-krampus/2009/12/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 13:17:50 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[krampus]]></category>
		<category><![CDATA[st. nikolaus]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1067</guid>
		<description><![CDATA[<img src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/12/IMG_6231-240x180.jpg" alt="Krampus" title="Krampus" width="240" height="180" class="alignleft size-medium wp-image-1073" /><p>The festival events start even earlier in Austria than England (apart from the TV ads in the UK which I really don't miss).  I apologise for the lack of mountain biking...</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/st-nikolaus-and-krampus/2009/12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>snow storms in october</title>
		<link>http://www.upanddownhill.com/blog/index.php/snow-storms-in-october/2009/10/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/snow-storms-in-october/2009/10/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:18:44 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[ski touring]]></category>
		<category><![CDATA[slippery]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[touring]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1000</guid>
		<description><![CDATA[<a title="snow storms in october" href="http://www.upanddownhill.com/blog/index.php/snow-storms-in-october/2009/10/"><img class="alignleft size-medium" title="apples and snow" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/10/Austria-008-1-240x160.jpg" alt="in the woods" width="240" height="160" style="margin-right:10px;" /></a><p>Heading into the last couple of weeks of the guiding season and lo and behold we get a huge cold front coming our way.  After a little dreary rain, the weather took a turn for the worse and the temperature plummeted.  Needless to say...</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/snow-storms-in-october/2009/10/feed/</wfw:commentRss>
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