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	<title>mountain bike holidays and the guides ramblings &#187; other activities</title>
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	<link>http://www.upanddownhill.com/blog</link>
	<description>from ellmau, austria</description>
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		<title>back in june</title>
		<link>http://www.upanddownhill.com/blog/index.php/back-in-june/2010/06/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/back-in-june/2010/06/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 08:45:12 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[other activities]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[rock climbing]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1336</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://farm4.static.flickr.com/3367/3637419363_9fae5f85da_m.jpg" /><p>A look back at the goings on at Up and Downhill in June in previous years.  This is a quick selection of our favourite posts, guests enjoying a holiday, climbing at a nearby hotspot and some twitter musings.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>back in may</title>
		<link>http://www.upanddownhill.com/blog/index.php/back-in-may/2010/05/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/back-in-may/2010/05/#comments</comments>
		<pubDate>Mon, 03 May 2010 09:25:03 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[other activities]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[ski tour]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1285</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/05/upload6-240x160.jpg" /><p>A look back as the goings on at Up and Downhill in May in previous years.  This is a quick selection of our favourite posts, a May ski tour and loads of getting ready for the bike season.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>tobogganing the austrian way</title>
		<link>http://www.upanddownhill.com/blog/index.php/tobogganing-the-austrian-way/2010/03/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/tobogganing-the-austrian-way/2010/03/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:29:01 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[other activities]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Ellmau]]></category>
		<category><![CDATA[going]]></category>
		<category><![CDATA[luge]]></category>
		<category><![CDATA[rodelbahn]]></category>
		<category><![CDATA[skiwelt]]></category>
		<category><![CDATA[sledging]]></category>
		<category><![CDATA[tobogganing]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1143</guid>
		<description><![CDATA[<img src="http://www.upanddownhill.com/blog/wp-content/uploads/2010/03/IMG_1148.jpg" alt="Overhang" title="Overhang" width="240" height="180" class="alignleft size-medium" /><p>If we aren't skiing or snowboarding on the mountains then we need to find other methods of sliding around the countryside.  Cue, tobogganing.  Bum board, shovels, inflatable tyres....</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/tobogganing-the-austrian-way/2010/03/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>schafsiedel ski touring</title>
		<link>http://www.upanddownhill.com/blog/index.php/schafsiedel-ski-touring/2009/04/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/schafsiedel-ski-touring/2009/04/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 12:26:27 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[other activities]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[april]]></category>
		<category><![CDATA[avalanche]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[icy]]></category>
		<category><![CDATA[schafsiedel]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[ski touring]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[touring]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=653</guid>
		<description><![CDATA[<a title="Around 1500m" href="http://www.upanddownhill.com/blog/index.php/schafsiedel-ski-touring/2009/04/ "><img class="alignleft size-medium wp-image-655" title="Around 1500m" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/04/skitour1-240x160.jpg" alt="Around 1500m" width="240" height="160" style="margin-right:10px;" /></a><p>Ski touring is a relatively new experience for me.  I'm starting to understand why we are seeing and hearing more and more about ski tourers over the last few years.   The tranquility and...</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/schafsiedel-ski-touring/2009/04/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>turtle club</title>
		<link>http://www.upanddownhill.com/blog/index.php/turtle-club/2009/04/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/turtle-club/2009/04/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 07:27:27 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[other activities]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[apres]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[turtle]]></category>
		<category><![CDATA[turtle club]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=623</guid>
		<description><![CDATA[<a title="Noah in the TC hat" href="http://www.upanddownhill.com/blog/index.php/turtle-club/2009/04/"><img class="alignleft size-medium wp-image-626" style="margin-right:10px;" title="Noah in the TC hat" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/04/turtle2-240x180.jpg" alt="Noah in the TC hat" width="240" height="180" /></a><p>It seems like the titles for our blog posts are getting stranger and stranger.  Is this a blog about winter skiing holidays and mountain bike holidays or just random ramblings?  We promise...</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>skiing isn&#8217;t everything</title>
		<link>http://www.upanddownhill.com/blog/index.php/skiing-isnt-everything/2009/03/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/skiing-isnt-everything/2009/03/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 10:23:14 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[other activities]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[toboggan]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=604</guid>
		<description><![CDATA[<a title="Our toboggan chute" href="http://www.upanddownhill.com/blog/index.php/skiing-isnt-everything/2009/03/"><img class="alignleft size-medium wp-image-588" style="margin-right:10px;" title="Our toboggan chute" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/03/img_3128-240x160.jpg" alt="Our toboggan chute" width="240" height="160" /></a><p>Over the last few weeks, we've shown you many photos (there are lots more on our flickr page and our guest gallery) and written about our adventures skiing with the guests. There has been the occasional...</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>up up and away</title>
		<link>http://www.upanddownhill.com/blog/index.php/up-up-and-away/2009/01/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/up-up-and-away/2009/01/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 15:51:58 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[other activities]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[balloon]]></category>
		<category><![CDATA[Ellmau]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[going]]></category>
		<category><![CDATA[height]]></category>
		<category><![CDATA[hot air balloon]]></category>
		<category><![CDATA[Scheffau]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=444</guid>
		<description><![CDATA[<a href="http://www.upanddownhill.com/blog/index.php/up-up-and-away/2009/01/"><img class="alignleft size-medium wp-image-445" style="margin-right:10px;" title="filling up" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/01/img_2052-240x160.jpg" alt="filling up" width="240" height="160" /></a><p>One moment you're sat behind your desk, tapping away at the keyboard, <strong>wishing you were outside skiing</strong>.  Then, you get a call and your wife says that there is a spare place in a hot air balloon and <strong>would I like to go</strong>?...</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/up-up-and-away/2009/01/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>exploring the skiwelt</title>
		<link>http://www.upanddownhill.com/blog/index.php/exploring-the-skiwelt/2008/12/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/exploring-the-skiwelt/2008/12/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 11:20:24 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[other activities]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[austria]]></category>
		<category><![CDATA[chairlift]]></category>
		<category><![CDATA[funpark]]></category>
		<category><![CDATA[hopfgarten]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[skiwelt]]></category>
		<category><![CDATA[soell]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=407</guid>
		<description><![CDATA[<a href="http://www.upanddownhill.com/blog/index.php/exploring-the-skiwelt/2008/12/"><img class="alignleft size-medium wp-image-409" style="margin-right:10px;" title="Siller-Keat Chairlift" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/12/blog1-240x204.jpg" alt="Siller-Keat Chairlift" width="240" height="204" /></a><p>With a load of new yellow stars dotted all over the Skiwelt Wilder Kaiser Brixental piste map saying <strong>NEU!</strong> I took the time to go and reccie as much as I could today.    A lot of the development this year has <strong>taken place in Soell</strong> so it was there that I was headed...</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/exploring-the-skiwelt/2008/12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>skiwelt season open</title>
		<link>http://www.upanddownhill.com/blog/index.php/skiwelt-season-open/2008/12/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/skiwelt-season-open/2008/12/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 10:44:37 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[other activities]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[skiwelt]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[Westendorf]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=402</guid>
		<description><![CDATA[<a href="http://www.upanddownhill.com/blog/index.php/skiwelt-season-open/2008/12/"><img class="alignleft size-medium wp-image-403" style="margin-right:10px;" title="skiwelt in the winter" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/12/cimg6933-240x180.jpg" alt="" width="240" height="180" /></a><p>With the latest dumping of snow, I was excited about getting out for a <strong>bit of skiing</strong>.  Only a couple of hours as I had home duties to attend to.  The 'skiwelt' (ski world) that we live in...</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/skiwelt-season-open/2008/12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>noah william holt</title>
		<link>http://www.upanddownhill.com/blog/index.php/noah-william-holt/2008/12/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/noah-william-holt/2008/12/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 09:55:49 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[other activities]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[skiwelt]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=394</guid>
		<description><![CDATA[<a href="http://www.upanddownhill.com/blog/index.php/noah-william-holt/2008/12/"><img class="size-medium wp-image-395 alignleft" style="margin-right:10px" title="Noah William Holt" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/12/noahfacebook-160x240.jpg" alt="" /></a><p>It has been a woefully long time since we've posted on our blog, <strong>apologies to our readers</strong>.  The simple and 100% fantastic reason is that we've had <strong>a little boy!</strong> Manu and baby Noah are <strong>happy and healthy</strong> and after a little bit of an extended stay...</p>]]></description>
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