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	<title>mountain bike holidays and the guides ramblings &#187; mtb news</title>
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	<link>http://www.upanddownhill.com/blog</link>
	<description>from ellmau, austria</description>
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		<title>mountain bike news 8/1</title>
		<link>http://www.upanddownhill.com/blog/index.php/mountain-bike-news-81/2009/01/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/mountain-bike-news-81/2009/01/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 13:16:46 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[mtb news]]></category>
		<category><![CDATA[blind]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[gadget]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[intense]]></category>
		<category><![CDATA[leogang]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[rachel atherton]]></category>
		<category><![CDATA[sheep]]></category>
		<category><![CDATA[skiwelt]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[white style]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=423</guid>
		<description><![CDATA[<p style="text-align:left"><a class="newscenter" href="http://www.upanddownhill.com/blog/index.php/mountain-bike-news-81/2009/01/"><img class="alignleft size-medium wp-image-426" title="above the clouds" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/01/img_1707-240x174.jpg" alt="" width="240" height="174" style="margin-right:10px;"/></a></p>
<p>
The sun continues to <strong>shine down</strong> in the Skiwelt.  Little new snow has arrived in the last couple of weeks but the <strong>low temperatures</strong> means the snow is great on the slopes.  A little hard, but great for carving in style.  There have been some <strong>truly stunning...</strong></p>]]></description>
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		<item>
		<title>weekly cycling news 8/11</title>
		<link>http://www.upanddownhill.com/blog/index.php/weekly-cycling-news-811/2008/11/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/weekly-cycling-news-811/2008/11/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 15:52:25 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[mtb news]]></category>
		<category><![CDATA[austria]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[reader awards]]></category>
		<category><![CDATA[singletrack]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[specialized]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[trading]]></category>
		<category><![CDATA[trail building]]></category>
		<category><![CDATA[unicycle]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=388</guid>
		<description><![CDATA[<a href="http://www.upanddownhill.com/blog/index.php/weekly-cycling-news-811/2008/11/"><img class="alignleft size-medium wp-image-111" style="margin-right:10px;" title="black and white singletrack" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/09/blog12.jpg" alt="" width="180" height="240" /></a>
<p>Continuing our black and white photo theme.  Here is another stretch of singletrack that we enjoy on a daily basis.  Cutting its way down the mountain side past an alpine lake.  Technical, rooty singletrack mountain biking, the way it should be...</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>weekly mtb news 1/11</title>
		<link>http://www.upanddownhill.com/blog/index.php/weekly-mtb-news-6/2008/11/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/weekly-mtb-news-6/2008/11/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 06:46:26 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[mtb news]]></category>
		<category><![CDATA[198]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[gore]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[peat]]></category>
		<category><![CDATA[steep]]></category>
		<category><![CDATA[steve peat]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=383</guid>
		<description><![CDATA[<a href="http://www.upanddownhill.com/blog/index.php/weekly-mtb-news-6/2008/11/"><img class="alignleft size-medium wp-image-111" style="margin-right:10px;" title="steep routes to a waterfall" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/09/blog2.jpg" alt="" width="240" height="180" /></a><p>Sometimes it is hard to portray just how steep a descent is.  This picture hopefully goes a short way to showing it.  The reason we took on this route was to go and see a...</p>]]></description>
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		<item>
		<title>weekly biking news 25/10</title>
		<link>http://www.upanddownhill.com/blog/index.php/weekly-biking-news-5/2008/10/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/weekly-biking-news-5/2008/10/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 13:24:45 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[mtb news]]></category>
		<category><![CDATA[26trix]]></category>
		<category><![CDATA[barbed wire]]></category>
		<category><![CDATA[bikepark]]></category>
		<category><![CDATA[chrisakrigg]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[epic]]></category>
		<category><![CDATA[ireland]]></category>
		<category><![CDATA[lawn dart]]></category>
		<category><![CDATA[leogang]]></category>
		<category><![CDATA[lingo]]></category>
		<category><![CDATA[red bull rampage]]></category>
		<category><![CDATA[singletrack]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=361</guid>
		<description><![CDATA[<p><a href="http://www.upanddownhill.com/blog/index.php/weekly-biking-news-5/2008/10"><img class="alignleft size-medium wp-image-117"  style="margin-right:10px;"  title="Singletrack routes" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/09/blog8.jpg" alt="Singletrack routes" width="180" height="240" /></a></p>This is a fun section of singletrack that we often use, you'll have to check your speed a little bit though as, the top of the fence has barbed wire running along it.  We use this section...]]></description>
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		<item>
		<title>weekly biking news 18/10</title>
		<link>http://www.upanddownhill.com/blog/index.php/weekly-biking-news-1810/2008/10/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/weekly-biking-news-1810/2008/10/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 09:47:40 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[mtb news]]></category>
		<category><![CDATA[austria]]></category>
		<category><![CDATA[bush]]></category>
		<category><![CDATA[cycle 08]]></category>
		<category><![CDATA[endo]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[ktm]]></category>
		<category><![CDATA[legistration]]></category>
		<category><![CDATA[mountain bike holiday]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[waiting]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=353</guid>
		<description><![CDATA[<p style="text-align:center;"><a class="newscenter" href="http://www.upanddownhill.com/blog/index.php/weekly-biking-news-1810/2008/10/"><img class="alignleft size-medium wp-image-78" style="margin-right:10px;"  title="An endo" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/07/blog112.jpg" alt="An endo" width="173" height="240" /></a></p>Whilst waiting for your mates to get themselves ready for the next mountain bike trail you can always practise your bike skills.  Here is Oliver taking a few...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>weekly cycling news 11/10</title>
		<link>http://www.upanddownhill.com/blog/index.php/weekly-cycling-news-2/2008/10/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/weekly-cycling-news-2/2008/10/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 16:51:09 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[mtb news]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[bamboo]]></category>
		<category><![CDATA[bike doctor]]></category>
		<category><![CDATA[cows]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[ktm]]></category>
		<category><![CDATA[uci]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yorkshire]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=337</guid>
		<description><![CDATA[<p style="text-align:center;"><a class="newscenter" href="http://www.upanddownhill.com/blog/index.php/weekly-cycling-news-2/2008/10/ "><img style="margin-right:10px;" class="alignleft size-medium wp-image-114" " title="Autumn cows with the clouds in the valley" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/09/blog5.jpg" alt="Autumn cows with the clouds in the valley" width="240" height="180" /></a></p>Looks like we are keeping the theme running this week as we have more cow images.  If anyone (and I'm not expecting you will) can see something odd in this photo, drop us a...]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/weekly-cycling-news-2/2008/10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>weekly mtb news 3/10</title>
		<link>http://www.upanddownhill.com/blog/index.php/weekly-mtb-news-1-3/2008/10/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/weekly-mtb-news-1-3/2008/10/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 06:25:03 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[mtb news]]></category>
		<category><![CDATA[austria]]></category>
		<category><![CDATA[bikefest]]></category>
		<category><![CDATA[cow]]></category>
		<category><![CDATA[ctc]]></category>
		<category><![CDATA[helmet cam]]></category>
		<category><![CDATA[kirchberg]]></category>
		<category><![CDATA[kona]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[otc]]></category>
		<category><![CDATA[responsible]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[trek]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=308</guid>
		<description><![CDATA[<p><a href="http://www.upanddownhill.com/blog/index.php/weekly-mtb-news-1-3/2008/10/"><img src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/09/blog6.jpg" alt="" title="Contented cow" width="240" height="185" class="alignleft size-medium wp-image-115" style="margin-right:10px;" /></a></p>Everyday we see dozens of cows.  This one made me laugh though, as she was sunning herself whilst enjoying the view across to...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>weekly mtb news 27/9</title>
		<link>http://www.upanddownhill.com/blog/index.php/weekly-mtb-news-5/2008/09/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/weekly-mtb-news-5/2008/09/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 09:59:03 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[mtb news]]></category>
		<category><![CDATA[austria]]></category>
		<category><![CDATA[best trails]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[john tomac]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[telegraph]]></category>
		<category><![CDATA[tomac]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=196</guid>
		<description><![CDATA[<p><img class="alignleft size-medium wp-image-116" style="margin-right:10px;" title="a stunning view in the alps" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/09/blog7.jpg" alt="sweet singletrack" width="240" height="180" /></p>To be honest this bit of singletrack - as good as it was - was only accessible after traversing a tricky mountain path where you had to hop on and...]]></description>
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		</item>
		<item>
		<title>weekly cycling news 19/9</title>
		<link>http://www.upanddownhill.com/blog/index.php/weekly-cycling-news-3-2/2008/09/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/weekly-cycling-news-3-2/2008/09/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 07:25:57 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[mtb news]]></category>
		<category><![CDATA[camera]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[films]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[helmet cam]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[singletrack]]></category>
		<category><![CDATA[train spotting]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=163</guid>
		<description><![CDATA[<p><img class="alignleft size-medium wp-image-118" style="margin-right:10px;" title="sweet singletrack" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/09/blog9.jpg" alt="sweet singletrack" width="180" height="240" /></p>

A section of singletrack as sweet as this always has me pulling out my camera.  Maybe I'm a closet train spotter at heart.  Let's hope I can keep on riding bikes...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>weekly mtb news 13/9</title>
		<link>http://www.upanddownhill.com/blog/index.php/weekly-mtb-news-139/2008/09/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/weekly-mtb-news-139/2008/09/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 22:39:28 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[mtb news]]></category>
		<category><![CDATA[eurobike]]></category>
		<category><![CDATA[freecaster]]></category>
		<category><![CDATA[intense]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[schladming]]></category>
		<category><![CDATA[singletrack]]></category>
		<category><![CDATA[uci]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=140</guid>
		<description><![CDATA[<p><img class="alignleft size-medium wp-image-119" style="margin-right:10px;" title="the wilder kaiser" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/09/blog10.jpg" alt="smooth singletrack" width="180" height="240" /></p>
This is how we like our singletrack to be, smooth, tight with great views.  Varied terrain makes for a fantastic trail adventure.  Start of some fast fire roads, take on steep rooty forest...]]></description>
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