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	<title>mountain bike holidays and the guides ramblings &#187; food</title>
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	<link>http://www.upanddownhill.com/blog</link>
	<description>from ellmau, austria</description>
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		<title>back in may</title>
		<link>http://www.upanddownhill.com/blog/index.php/back-in-may/2010/05/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/back-in-may/2010/05/#comments</comments>
		<pubDate>Mon, 03 May 2010 09:25:03 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[other activities]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[ski tour]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1285</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/05/upload6-240x160.jpg" /><p>A look back as the goings on at Up and Downhill in May in previous years.  This is a quick selection of our favourite posts, a May ski tour and loads of getting ready for the bike season.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>jam and treehouses</title>
		<link>http://www.upanddownhill.com/blog/index.php/jam-and-treehouses/2009/06/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/jam-and-treehouses/2009/06/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 08:45:19 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[blog post]]></category>
		<category><![CDATA[dan]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[red berries]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[treehouse]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=830</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://farm4.static.flickr.com/3373/3661711659_e7845fce25_m.jpg" /><p>Strawberry jam, treehouses and singlespeeds in our latest weekly twitter quick snippets of news and activities that we have been up to.  Check out a few of our pictures we've taken as well...</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>pasta and mountain biking</title>
		<link>http://www.upanddownhill.com/blog/index.php/pasta-and-mountain-biking/2009/05/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/pasta-and-mountain-biking/2009/05/#comments</comments>
		<pubDate>Fri, 29 May 2009 09:48:04 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[cards]]></category>
		<category><![CDATA[DH]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[steve peat]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=792</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/07/blog10.jpg" /><p>Pasta and the start of the mountain biking season in our latest weekly twitter quick snippets of news and activities that we have been up to.  Check out a few of our pictures we've taken as well...</p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>anniversary and cakes</title>
		<link>http://www.upanddownhill.com/blog/index.php/anniversary-and-cakes/2009/05/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/anniversary-and-cakes/2009/05/#comments</comments>
		<pubDate>Mon, 18 May 2009 07:34:04 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[ruby]]></category>
		<category><![CDATA[schneekar]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=788</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/07/blog7.jpg" /><p>A ruby anniversary, the last ski tour and loads of mountain bike comments in our latest weekly twitter quick snippets of news and activities that we have been up to.  Check out a few of our pictures we've taken as well...</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>autumn apple pressing</title>
		<link>http://www.upanddownhill.com/blog/index.php/autumn-apple-pressing/2008/10/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/autumn-apple-pressing/2008/10/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 12:04:40 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[other activities]]></category>
		<category><![CDATA[apfel]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[austria]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[locals]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pressing]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=369</guid>
		<description><![CDATA[<a href="http://www.upanddownhill.com/blog/index.php/autumn-apple-pressing/2008/10/"><img style="margin-right:10px;" class="alignleft size-medium wp-image-365" title="apple pressing shop" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/10/flickr19-240x199.jpg" alt="" width="240" height="199" /></a>With the numerous apple trees dotted across the landscape at the farm, it is not surprising that there are huge numbers of apples ready for eating at this time of year.  A number go in to apple strudels and various...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>dumpling festival</title>
		<link>http://www.upanddownhill.com/blog/index.php/dumpling-festival/2008/09/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/dumpling-festival/2008/09/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 06:15:31 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[cracking]]></category>
		<category><![CDATA[dumplings]]></category>
		<category><![CDATA[festival]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[schnapps]]></category>
		<category><![CDATA[st johann]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=167</guid>
		<description><![CDATA[<p><img class="alignleft size-medium wp-image-170" style="margin-right:10px;" title="The Schnapps Fraulein" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/09/blog14.jpg" alt="" width="240" height="172" /></p>It is said that there was a world record broken in St. Johann today.  Interested to find out what that record was?  Today was the 27th Annual Knödelfest in St. Johann in Tirol.  Apart from having a nightmare trying to find a spot to park, everything else felling to place nicely.  A quick stroll through...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>not only wiener schnitzels</title>
		<link>http://www.upanddownhill.com/blog/index.php/not-only-wiener-schnitzels/2008/09/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/not-only-wiener-schnitzels/2008/09/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 10:33:41 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[austria]]></category>
		<category><![CDATA[Austrian]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[deer]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[goulash]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=123</guid>
		<description><![CDATA[<p><img class="size-medium wp-image-124 alignleft" style="margin-right:10px;" title="fine dining in Austria" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/09/wein_03-192x240.jpg" alt="" width="192" height="240" /></p>If someone asked you to describe Austrian food, what would you say?  Maybe Wiener Schnitzel for main course, a slice of Apple Strudel for dessert.  Some might be a little more adventurous and suggest...]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/not-only-wiener-schnitzels/2008/09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>coffee and cake</title>
		<link>http://www.upanddownhill.com/blog/index.php/coffee-and-cake/2008/07/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/coffee-and-cake/2008/07/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 17:52:10 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Austrian]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee and cake]]></category>
		<category><![CDATA[custom]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[tradition]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=50</guid>
		<description><![CDATA[<p><img class="alignleft size-medium wp-image-73" style="margin-right: 10px; " title="coffee and cake" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/07/blog110.jpg" alt="kaffee und kuchen" width="240" height="171" /></p>The Austrians love coffee and cake.  It is engrained in their customs and lifestyle.  Now I can only speak for the farming community, but I've heard it is similar in places like Vienna...]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/coffee-and-cake/2008/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>canada and germany</title>
		<link>http://www.upanddownhill.com/blog/index.php/canada-and-germany/2008/07/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/canada-and-germany/2008/07/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 15:37:38 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Austrian]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[guest]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[intense]]></category>
		<category><![CDATA[lamb chops]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[sharing]]></category>
		<category><![CDATA[singletrack]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[steep]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[tricky]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=70</guid>
		<description><![CDATA[<p><img class="alignleft size-medium wp-image-71" style="float: left; margin-right: 10px; " title="steep fun singletack" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/07/blog23.jpg" alt="mountains and biking" width="151" height="240" /></p>More riding to enjoy today.  We'd planned a long day tour.  Plenty to test everybody and new challenges to try out.  The morning dew had left the roots a bit slippery as we traversed our way across the mountain...]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/canada-and-germany/2008/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>alex and oliver</title>
		<link>http://www.upanddownhill.com/blog/index.php/alex-and-oliver/2008/07/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/alex-and-oliver/2008/07/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 12:56:15 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[crud]]></category>
		<category><![CDATA[day tour]]></category>
		<category><![CDATA[grinning]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[mud]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[schnitzel]]></category>
		<category><![CDATA[singletrack]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=67</guid>
		<description><![CDATA[<p><img class="alignleft size-medium wp-image-68" style="float: left; margin-right: 10px;" title="Oliver and Alex" src="http://www.upanddownhill.com/blog/wp-content/uploads/2008/07/blog18.jpg" alt="" width="240" height="171" /></p>It was going to be in the lap of the Gods whether the rain would pass.  Since the previous night, there has been a continual downpour.  Thankfully around 7am the skies started to clear.  The advantages of such a...]]></description>
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