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	<title>mountain bike holidays and the guides ramblings &#187; biking</title>
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	<link>http://www.upanddownhill.com/blog</link>
	<description>from ellmau, austria</description>
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		<title>60 seconds with&#8230;</title>
		<link>http://www.upanddownhill.com/blog/index.php/60-seconds-with/2010/06/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/60-seconds-with/2010/06/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 10:27:03 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[noice]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1344</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2010/06/IMG_8096-240x159.jpg" /><p>Instead of the usual photos, our guest reports this week have a couple of videos included.  Hopefully it shows that even our novice alpine riders can get out on some fun technical trails and really improve their mountain biking.</p>]]></description>
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		<item>
		<title>back in june</title>
		<link>http://www.upanddownhill.com/blog/index.php/back-in-june/2010/06/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/back-in-june/2010/06/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 08:45:12 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[other activities]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[rock climbing]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1336</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://farm4.static.flickr.com/3367/3637419363_9fae5f85da_m.jpg" /><p>A look back at the goings on at Up and Downhill in June in previous years.  This is a quick selection of our favourite posts, guests enjoying a holiday, climbing at a nearby hotspot and some twitter musings.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>back in may</title>
		<link>http://www.upanddownhill.com/blog/index.php/back-in-may/2010/05/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/back-in-may/2010/05/#comments</comments>
		<pubDate>Mon, 03 May 2010 09:25:03 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[other activities]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[ski tour]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1285</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/05/upload6-240x160.jpg" /><p>A look back as the goings on at Up and Downhill in May in previous years.  This is a quick selection of our favourite posts, a May ski tour and loads of getting ready for the bike season.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>winter ends and mtb starts</title>
		<link>http://www.upanddownhill.com/blog/index.php/winter-season-ends-and-mtb-starts/2010/04/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/winter-season-ends-and-mtb-starts/2010/04/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 07:36:40 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1156</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://farm5.static.flickr.com/4026/4271941938_10fecf0307_m.jpg" /><p>Our latest day by day snippets of news and activities that we have been up to. Skiing, eating out and finally getting back on the mountain bike...</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>austrian weddings and mtb videos</title>
		<link>http://www.upanddownhill.com/blog/index.php/austrian-weddings-and-mtb-videos/2009/11/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/austrian-weddings-and-mtb-videos/2009/11/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 08:57:00 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[mtb mtb video]]></category>
		<category><![CDATA[trail buidling]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weddings]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1035</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://farm3.static.flickr.com/2442/4071087389_8579dfae8a_m.jpg" /><p>Our latest day by day quick snippets of news and activities that we have been up to. Find out about Austrian weddigns, trail building and enjoying a 'slightly' quieter time with the family. Also included are a few photos that we’ve taken on the mobile as well...</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/austrian-weddings-and-mtb-videos/2009/11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>top 10 mtb photos</title>
		<link>http://www.upanddownhill.com/blog/index.php/top-10-mtb-photos/2009/11/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/top-10-mtb-photos/2009/11/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 15:02:59 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1036</guid>
		<description><![CDATA[<a href="http://www.upanddownhill.com/blog/index.php/top-10-mtb-photos/2009/11/"><img class="alignleft size-medium wp-image-747" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/11/8-240x160.jpg" alt="Top 10 MTB Photos" width="240" height="160" style="margin-right:10px;" /></a><p>Enjoy a selection of our favourite photos from our 2009 mountain bike season.  Photos of our guests to some of the best dirt bike jumpers in the world.</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/top-10-mtb-photos/2009/11/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>hedge cutting and trail bashing</title>
		<link>http://www.upanddownhill.com/blog/index.php/hedge-cutting-and-trail-bashing/2009/10/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/hedge-cutting-and-trail-bashing/2009/10/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 07:17:15 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[evil]]></category>
		<category><![CDATA[first steps]]></category>
		<category><![CDATA[hedges]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[quince]]></category>
		<category><![CDATA[sturm]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1002</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://farm3.static.flickr.com/2469/3965764182_93b2da4bb4_m.jpg" /><p>Our latest day by day quick snippets of news and activities that we have been up to. Find out about our some extreme hedge cutting and our guests adventures on the trails. Also included are a  few photos (and a video) that we’ve taken on the mobile as well...</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/hedge-cutting-and-trail-bashing/2009/10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>snow storms in october</title>
		<link>http://www.upanddownhill.com/blog/index.php/snow-storms-in-october/2009/10/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/snow-storms-in-october/2009/10/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:18:44 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[ski touring]]></category>
		<category><![CDATA[slippery]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[touring]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1000</guid>
		<description><![CDATA[<a title="snow storms in october" href="http://www.upanddownhill.com/blog/index.php/snow-storms-in-october/2009/10/"><img class="alignleft size-medium" title="apples and snow" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/10/Austria-008-1-240x160.jpg" alt="in the woods" width="240" height="160" style="margin-right:10px;" /></a><p>Heading into the last couple of weeks of the guiding season and lo and behold we get a huge cold front coming our way.  After a little dreary rain, the weather took a turn for the worse and the temperature plummeted.  Needless to say...</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/snow-storms-in-october/2009/10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Polish downhill</title>
		<link>http://www.upanddownhill.com/blog/index.php/polish-downhill/2009/10/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/polish-downhill/2009/10/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 05:48:04 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[austria]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[intermediate]]></category>
		<category><![CDATA[mountain biking holiday]]></category>
		<category><![CDATA[polish]]></category>
		<category><![CDATA[schnapps]]></category>
		<category><![CDATA[tirol]]></category>
		<category><![CDATA[tyrol]]></category>
		<category><![CDATA[weissbier]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=970</guid>
		<description><![CDATA[<a title="Polish downhill" href="http://www.upanddownhill.com/blog/index.php/polish-downhill/2009/10/"><img class="alignleft size-medium" title="in the woods" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/09/CIMG8302-240x180.jpg" alt="in the woods" width="240" height="160" style="margin-right:10px;" /></a><p>When the first words you hear at the top of the mountain are 'vodka'  then you start to wonder how will this long weekend pan out for the guests.  Little did I realise that a similar sounding word to vodka means...</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/polish-downhill/2009/10/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>one month of biking</title>
		<link>http://www.upanddownhill.com/blog/index.php/one-month-of-biking/2009/10/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/one-month-of-biking/2009/10/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 08:17:07 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[greeks]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[polish]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=949</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://farm3.static.flickr.com/2464/3914263951_b970517bf1_m.jpg" width="240" height="153" alt="Berms and farmhouses" /><p>Our latest day by day quick snippets of news and activities that we have been up to, this time for the whole month! Find out about our mountain biking and the latest musings we wanted to share...</p>]]></description>
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