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	<title>mountain bike holidays and the guides ramblings &#187; biking</title>
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	<link>http://www.upanddownhill.com/blog</link>
	<description>from ellmau, austria</description>
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		<title>winter rolls into summer</title>
		<link>http://www.upanddownhill.com/blog/index.php/winter-rolls-into-summer/2011/05/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/winter-rolls-into-summer/2011/05/#comments</comments>
		<pubDate>Mon, 09 May 2011 13:04:33 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1705</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" width="240px" height="177px" src="http://images.instagram.com/media/2011/04/08/ae97a1fe6e93481a97dc89a41a0882ba_7.jpg" /><p>As the skis get put away, the bike is quickly out on surprisingly dry trails.  Time to get fit again whilst the lifts are closed for a month or so.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Austrian skiing and Christmas</title>
		<link>http://www.upanddownhill.com/blog/index.php/christmas-austrian-skiing/2011/01/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/christmas-austrian-skiing/2011/01/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 16:06:35 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[yorkshire]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1640</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://farm4.static.flickr.com/3554/3467769703_032c6df1db.jpg" /><p>Twitter posts and photos, some strong beer and the start of the Austrian skiing season.  Also a bit of well earned family time to celebrate the Christmas festivities...</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/christmas-austrian-skiing/2011/01/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>all I do is eat and ride</title>
		<link>http://www.upanddownhill.com/blog/index.php/all-i-do-is-eat-and-ride/2010/12/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/all-i-do-is-eat-and-ride/2010/12/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 10:48:22 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[flickr]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1486</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://farm5.static.flickr.com/4093/4862571705_ba5a9cd029_m.jpg" /><p>Loads of twitter posts and even more unseen photos.  Life is good, eating, drinking and mountain biking throughout the 2010 season...</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/all-i-do-is-eat-and-ride/2010/12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>november highlights</title>
		<link>http://www.upanddownhill.com/blog/index.php/november-highlights/2010/11/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/november-highlights/2010/11/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 09:25:37 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[photographs]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[promo]]></category>
		<category><![CDATA[promotional video]]></category>
		<category><![CDATA[top 10]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1528</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/11/8-240x160.jpg" alt="Epic riding" /><p>A look back at the goings on at Up and Downhill in November in previous years.  This is a quick selection of our favourite posts, our favourite mountain biking photos, a promotional video and some interesting news items.</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/november-highlights/2010/11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>mountain bike holiday in photos and video</title>
		<link>http://www.upanddownhill.com/blog/index.php/mountain-bike-holiday-in-photos-and-video/2010/10/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/mountain-bike-holiday-in-photos-and-video/2010/10/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 08:51:50 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[clouds]]></category>
		<category><![CDATA[dropoff]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[switchback]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1593</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2010/12/foggy-morning-mtb-240x159.jpg" /><p>A new format for our write up of our latest holiday guests.  A set of photos and a short video of the mountain biking that we got up to in October.  Yes that's right, October mountain biking in the Alps.</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/mountain-bike-holiday-in-photos-and-video/2010/10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>october gone by</title>
		<link>http://www.upanddownhill.com/blog/index.php/october-gone-by/2010/10/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/october-gone-by/2010/10/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 08:49:39 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[polish]]></category>
		<category><![CDATA[STIHL]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1404</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://farm3.static.flickr.com/2439/3873932298_a416d9b98a_m.jpg" alt="On a berm, nearly" /><p>A look back at the goings on at Up and Downhill in October in previous years.  This is a quick selection of our favourite posts, how to press apples, how to chop logs (quickly), a look at loads of twitter posts and a riding with our guets from Poland.</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/october-gone-by/2010/10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>government bike scheme</title>
		<link>http://www.upanddownhill.com/blog/index.php/government-bike-scheme/2010/09/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/government-bike-scheme/2010/09/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 12:51:37 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[bike scheme]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[technical]]></category>
		<category><![CDATA[Wilder Kaiser]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1462</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2010/09/IMG_9232-240x160.jpg" /><p>Photos and videos of our guest John  tackling the countless number of singletrack trails that we have to offer.  Don't miss some interesting dismounts on the video.</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/government-bike-scheme/2010/09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>september in the alps</title>
		<link>http://www.upanddownhill.com/blog/index.php/september-in-the-alps/2010/09/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/september-in-the-alps/2010/09/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 08:27:18 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[dumpings]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[kitzbuehel]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[schladming]]></category>
		<category><![CDATA[world cup]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1398</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/09/IMG_5813-240x160.jpg" alt="Singletrack trails in the heart of the Wilder Kaiser" /><p>A look back at the goings on at Up and Downhill in September in previous years.  This is a quick selection of our favourite posts, A World Cup event, guests from England and Greece plus a festival that holds a world record.</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/september-in-the-alps/2010/09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>beginners in the Austrian alps</title>
		<link>http://www.upanddownhill.com/blog/index.php/beginners-in-the-austrian-alps/2010/08/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/beginners-in-the-austrian-alps/2010/08/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 09:46:29 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[beginners holiday]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1488</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2010/11/IMG_8833-240x159.jpg" /><p>A small group of beginners enjoying a taste of the Alpine experience.  Plentry of technique sessions and fun for us to watch our guest improve throughout the week.</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/beginners-in-the-austrian-alps/2010/08/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>back in august</title>
		<link>http://www.upanddownhill.com/blog/index.php/back-in-august/2010/08/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/back-in-august/2010/08/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 07:52:38 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[other activities]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1392</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/08/CIMG8033-240x180.jpg" alt="Playing the accordion near Kufstein" /><p>A look back at the goings on at Up and Downhill in August in previous years.  This is a quick selection of our favourite posts, Competition winners, Scotland comes to visit and the joys of wood chopping.</p>]]></description>
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